Dairy and Egg Products

Calories in Mini Cream Puffs

35 calories

Serving Size 1 mini puff(s) (about 13 g)

Calories in 1 mini puff(s) of Mini Cream Puffs

Amount Per Serving
Calories 35		Calories from Fat 31
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 18mg		6%
Sodium 7mg		0%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 mini puff(s) 2 mini puff(s) 3 mini puff(s) 4 mini puff(s) 5 mini puff(s) 6 mini puff(s) 7 mini puff(s) 8 mini puff(s) 9 mini puff(s) 10 mini puff(s) 11 mini puff(s) 12 mini puff(s) 13 mini puff(s) 14 mini puff(s) 15 mini puff(s) 16 mini puff(s)

Food analysis

High In Sugar Bad Fat Source High Calorie Density
There is 35 calories in 13 grams of Mini Cream Puffs. With 335 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mini Cream Puffs is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.6% Proteins

23.9% Carbohydrates

72.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.