Dairy and Egg Products

Calories in Mini Cream Puffs

309 calories

Serving Size 7 mini puff(s) (about 93 g)

Calories in 7 mini puff(s) of Mini Cream Puffs

Amount Per Serving
Calories 309		Calories from Fat 221
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 15g	75%
	Trans Fat 0g
Cholesterol 128mg		43%
Sodium 52mg		2%
Total Carbohydrate 18g		6%
	Dietary Fiber 0g	0%
	Sugars 10g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 mini puff(s) 2 mini puff(s) 3 mini puff(s) 4 mini puff(s) 5 mini puff(s) 6 mini puff(s) 7 mini puff(s) 8 mini puff(s) 9 mini puff(s) 10 mini puff(s) 11 mini puff(s) 12 mini puff(s) 13 mini puff(s) 14 mini puff(s) 15 mini puff(s) 16 mini puff(s)

Food analysis

High In Sugar Bad Fat Source High Calorie Density
There is 309 calories in 93 grams of Mini Cream Puffs. With 335 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mini Cream Puffs is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.6% Proteins

23.9% Carbohydrates

72.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.