Dairy and Egg Products

Calories in Mini Cream Puffs

309 calories

Serving Size 7 mini puff(s) (about 93 g)

Calories in 7 mini puff(s) of Mini Cream Puffs
Nutrition Facts

Serving Size 7 mini puff(s) (about 93 g)

Amount Per Serving
Calories 309 Calories from Fat 221
% Daily Value*
Total Fat 25g
38%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 52mg 2%
Total Carbohydrate 18g
6%
Dietary Fiber 0g 0%
Sugars 10g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar Bad Fat Source High Calorie Density
There is 309 calories in 93 grams of Mini Cream Puffs. With 335 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mini Cream Puffs is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.6% Proteins
23.9% Carbohydrates
72.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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