Dairy and Egg Products

Calories in Mini Cream Puffs

257 calories

Serving Size 6 mini puff(s) (about 80 g)

Calories in 6 mini puff(s) of Mini Cream Puffs

Amount Per Serving
Calories 257		Calories from Fat 189
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 109mg		36%
Sodium 44mg		2%
Total Carbohydrate 15g		5%
	Dietary Fiber 0g	0%
	Sugars 8g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 mini puff(s) 2 mini puff(s) 3 mini puff(s) 4 mini puff(s) 5 mini puff(s) 6 mini puff(s) 7 mini puff(s) 8 mini puff(s) 9 mini puff(s) 10 mini puff(s) 11 mini puff(s) 12 mini puff(s) 13 mini puff(s) 14 mini puff(s) 15 mini puff(s) 16 mini puff(s)

Food analysis

High In Sugar Bad Fat Source High Calorie Density
There is 257 calories in 80 grams of Mini Cream Puffs. With 335 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mini Cream Puffs is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches mini cream puffs

Macronutrients split

3.6% Proteins

23.9% Carbohydrates

72.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.