188 calories
Serving Size 1.25 cup (about 75 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
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Mini Cream Puffs
Serving Size 1.25 cup (about 75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 149 | |
| % Daily Value* | ||
|
Total Fat
16 |
25 |
|
|
Saturated Fat
10 |
50 |
|
|
Trans Fat
0 |
||
|
Cholesterol
57 |
19 |
|
|
Sodium
6 |
0 |
|
|
Total Carbohydrate
9 |
3 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
6 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Sugar
Bad Fat Source
There is 188 calories in 75 grams of Cream, whipped,.
With 258 calories per 100 grams, this food would be considered a Medium calorie density food.
Cream, whipped, is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 12 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
18.6% Carbohydrates
76.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.