Calories in Powdered Jelly Filled Donut

196 calories

Calories in 0.5 donut of Powdered Jelly Filled Donut
Nutrition Facts

Serving Size 0.5 donut (about 57 g)

Amount Per Serving
Calories 196 Calories from Fat 97
% Daily Value*
Total Fat 11g
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 169mg 7%
Total Carbohydrate 22g
Dietary Fiber 1g 2%
Sugars 12g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 196 calories in 57 grams of Powdered Jelly Filled Donut. With 341 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Powdered Jelly Filled Donut is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.0% Proteins
45.9% Carbohydrates
49.5% Fats

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