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Calories in Powdered Jelly Filled Donut

389 calories

Serving Size 1 donut (about 115 g)

Calories in 1 donut of Powdered Jelly Filled Donut

Amount Per Serving
Calories 389		Calories from Fat 194
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 29mg		10%
Sodium 337mg		14%
Total Carbohydrate 44g		15%
	Dietary Fiber 0g	0%
	Sugars 24g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 donut 0.5 donut 0.75 donut 1 donut

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 389 calories in 115 grams of Powdered Jelly Filled Donut. With 338 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Powdered Jelly Filled Donut is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 39 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.9% Proteins

46.2% Carbohydrates

47.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.