Baked Products

Calories in Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

509 calories

Serving Size 3 donut (about 120 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Plain Donut

(97% similar)

Donut - Maple Bar

(97% similar)

Glazed Donut Holes

(97% similar)

Cinnamon Roll Donut

(96% similar)

Glazed Donut

Nutrition Facts

Serving Size 3 donut (about 120 g)

Amount Per Serving
Calories 509 Calories from Fat 269
% Daily Value*
Total Fat 29g 		45%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 572mg 24%
Total Carbohydrate 56g 		19%
Dietary Fiber 2g 8%
Sugars 21g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 509 calories in 120 grams of Doughnuts, cake. With 424 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Doughnuts, cake is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches plain includes unsugared old-fashioned donut cake-type doughnuts


Macronutrients split

4.7% Proteins
44.3% Carbohydrates
50.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.