Calories in Donut - Maple Bar

279 calories

Serving Size 1 donut(s) (about 68 g)

Calories in 1 donut(s) of Donut - Maple Bar

Amount Per Serving
Calories 279		Calories from Fat 138
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 215mg		9%
Total Carbohydrate 32g		11%
	Dietary Fiber 1g	4%
	Sugars 15g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 donut(s) 0.5 donut(s) 0.75 donut(s) 1 donut(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 279 calories in 68 grams of Donut - Maple Bar. With 410 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Donut - Maple Bar is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.9% Proteins

45.9% Carbohydrates

48.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.