Calories in Cinnamon Roll Donut

192 calories

Calories in 0.5 donut(s) of Cinnamon Roll Donut
Nutrition Facts

Serving Size 0.5 donut(s) (about 46 g)

Amount Per Serving
Calories 192 Calories from Fat 93
% Daily Value*
Total Fat 10g
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 144mg 6%
Total Carbohydrate 22g
Dietary Fiber 1g 4%
Sugars 10g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 192 calories in 46 grams of Cinnamon Roll Donut. With 421 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cinnamon Roll Donut is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.8% Proteins
45.5% Carbohydrates
48.5% Fats

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