Calories in Mini Scone - Lemon Poppyseed

480 calories

Calories in 6 scone(s) of Mini Scone - Lemon Poppyseed
Nutrition Facts

Serving Size 6 scone(s) (about 128 g)

Amount Per Serving
Calories 480 Calories from Fat 198
% Daily Value*
Total Fat 22g
34%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 460mg 19%
Total Carbohydrate 62g
21%
Dietary Fiber 0g 0%
Sugars 26g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 480 calories in 128 grams of Mini Scone - Lemon Poppyseed. With 375 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mini Scone - Lemon Poppyseed is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.7% Proteins
51.7% Carbohydrates
41.3% Fats

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