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Calories in Mini Scone - Lemon Poppyseed

939 calories

Serving Size 12 scone(s) (about 256 g)

Calories in 12 scone(s) of Mini Scone - Lemon Poppyseed
Nutrition Facts

Serving Size 12 scone(s) (about 256 g)

Amount Per Serving
Calories 939 Calories from Fat 395
% Daily Value*
Total Fat 43g
66%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 919mg 38%
Total Carbohydrate 123g
41%
Dietary Fiber 0g 0%
Sugars 51g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 939 calories in 256 grams of Mini Scone - Lemon Poppyseed. With 369 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mini Scone - Lemon Poppyseed is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.5% Proteins
52.0% Carbohydrates
41.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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