788 calories
Serving Size 10 scone(s) (about 213 g)
Serving Size 10 scone(s) (about 213 g)
Amount Per Serving | ||
---|---|---|
Calories 788 | Calories from Fat 329 | |
% Daily Value* | ||
Total Fat
36 |
55 |
|
Saturated Fat
14 |
70 |
|
Trans Fat
0 |
||
Cholesterol
83 |
28 |
|
Sodium
766 |
32 |
|
Total Carbohydrate
103 |
34 |
|
Dietary Fiber
0 |
0 |
|
Sugars
43 |
||
Protein
13 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 788 calories in 213 grams of Mini Scone - Lemon Poppyseed.
With 369 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Mini Scone - Lemon Poppyseed is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 48 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
poppyseed
lemon
scone
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Macronutrients split
52.0% Carbohydrates
41.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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