142 calories
Serving Size 0.5 pastry(s) (about 40 g)
Serving Size 0.5 pastry(s) (about 40 g)
Amount Per Serving | ||
---|---|---|
Calories 142 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat
6 |
9 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
20 |
7 |
|
Sodium
115 |
5 |
|
Total Carbohydrate
20 |
7 |
|
Dietary Fiber
0 |
0 |
|
Sugars
9 |
||
Protein
2 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 142 calories in 40 grams of Panera Cherry Cheese Brittany.
With 372 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Panera Cherry Cheese Brittany is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 50 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
brittany
cheese
cherry
panera
Macronutrients split
54.8% Carbohydrates
38.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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