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Calories in Mini Donut - Cinnamon Sugar

442 calories

Serving Size 8 gem(s) (about 106 g)

Calories in 8 gem(s) of Mini Donut - Cinnamon Sugar
Nutrition Facts

Serving Size 8 gem(s) (about 106 g)

Amount Per Serving
Calories 442 Calories from Fat 200
% Daily Value*
Total Fat 22g
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 440mg 18%
Total Carbohydrate 58g
Dietary Fiber 1g 4%
Sugars 27g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 442 calories in 106 grams of Mini Donut - Cinnamon Sugar. With 408 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mini Donut - Cinnamon Sugar is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.9% Proteins
52.9% Carbohydrates
44.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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