Baked Products

Calories in Mini Donut - Cinnamon Sugar

770 calories

Serving Size 14 gem(s) (about 186 g)

Calories in 14 gem(s) of Mini Donut - Cinnamon Sugar

Amount Per Serving
Calories 770		Calories from Fat 350
% Daily Value*
Total Fat 38g		58%
	Saturated Fat 20g	100%
	Trans Fat 0g
Cholesterol 52mg		17%
Sodium 770mg		32%
Total Carbohydrate 101g		34%
	Dietary Fiber 3g	12%
	Sugars 48g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 770 calories in 186 grams of Mini Donut - Cinnamon Sugar. With 408 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mini Donut - Cinnamon Sugar is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.9% Proteins

52.9% Carbohydrates

44.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.