Baked Products

Calories in Mini Donut - Cinnamon Sugar

547 calories

Serving Size 10 gem(s) (about 133 g)

Calories in 10 gem(s) of Mini Donut - Cinnamon Sugar
Nutrition Facts

Serving Size 10 gem(s) (about 133 g)

Amount Per Serving
Calories 547 Calories from Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 550mg 23%
Total Carbohydrate 72g
24%
Dietary Fiber 2g 8%
Sugars 34g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 547 calories in 132 grams of Mini Donut - Cinnamon Sugar. With 408 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mini Donut - Cinnamon Sugar is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.9% Proteins
52.9% Carbohydrates
44.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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