Baked Products

Calories in Mini Donut - Cinnamon Sugar

219 calories

Serving Size 4 gem(s) (about 53 g)

Calories in 4 gem(s) of Mini Donut - Cinnamon Sugar

Amount Per Serving
Calories 219		Calories from Fat 100
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 220mg		9%
Total Carbohydrate 29g		10%
	Dietary Fiber 0g	0%
	Sugars 13g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 219 calories in 53 grams of Mini Donut - Cinnamon Sugar. With 408 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mini Donut - Cinnamon Sugar is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.9% Proteins

52.9% Carbohydrates

44.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.