Baked Products

Calories in Mini Donut - Cinnamon Sugar

606 calories

Serving Size 11 gem(s) (about 146 g)

Calories in 11 gem(s) of Mini Donut - Cinnamon Sugar

Amount Per Serving
Calories 606		Calories from Fat 275
% Daily Value*
Total Fat 30g		46%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 41mg		14%
Sodium 605mg		25%
Total Carbohydrate 79g		26%
	Dietary Fiber 2g	8%
	Sugars 38g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 606 calories in 146 grams of Mini Donut - Cinnamon Sugar. With 408 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mini Donut - Cinnamon Sugar is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.9% Proteins

52.9% Carbohydrates

44.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.