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Calories in Panera Cherry Cheese Brittany

301 calories

Serving Size 1 pastry(s) (about 80 g)

Calories in 1 pastry(s) of Panera Cherry Cheese Brittany

Amount Per Serving
Calories 301		Calories from Fat 120
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 40mg		13%
Sodium 230mg		10%
Total Carbohydrate 41g		14%
	Dietary Fiber 1g	4%
	Sugars 19g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 pastry(s) 0.5 pastry(s) 0.75 pastry(s) 1 pastry(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 301 calories in 80 grams of Panera Cherry Cheese Brittany. With 372 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Panera Cherry Cheese Brittany is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.5% Proteins

54.8% Carbohydrates

38.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.