Baked Products

Calories in Napoleon

570 calories

Serving Size 2 piece(s) (about 160 g)

Calories in 2 piece(s) of Napoleon
Nutrition Facts

Serving Size 2 piece(s) (about 160 g)

Amount Per Serving
Calories 570 Calories from Fat 230
% Daily Value*
Total Fat 26g
Saturated Fat 16g 80%
Trans Fat 2g
Cholesterol 2mg 1%
Sodium 320mg 13%
Total Carbohydrate 76g
Dietary Fiber 2g 8%
Sugars 46g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 570 calories in 160 grams of Napoleon. With 352 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Napoleon is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.7% Proteins
53.4% Carbohydrates
40.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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