Calories in Spotted Dick Sponge

193 calories

Calories in 2 piece(s) of Spotted Dick Sponge
Nutrition Facts

Serving Size 2 piece(s) (about 57 g)

Amount Per Serving
Calories 193 Calories from Fat 82
% Daily Value*
Total Fat 9g
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 99mg 4%
Total Carbohydrate 25g
Dietary Fiber 1g 5%
Sugars 14g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 193 calories in 57 grams of Spotted Dick Sponge. With 340 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Spotted Dick Sponge is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.6% Proteins
52.1% Carbohydrates
43.6% Fats

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