Baked Products

Calories in Spotted Dick Sponge

282 calories

Serving Size 3 piece(s) (about 85 g)

Calories in 3 piece(s) of Spotted Dick Sponge

Amount Per Serving
Calories 282		Calories from Fat 122
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 8mg		3%
Sodium 149mg		6%
Total Carbohydrate 37g		12%
	Dietary Fiber 1g	4%
	Sugars 21g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 282 calories in 85 grams of Spotted Dick Sponge. With 332 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Spotted Dick Sponge is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches spotted dick sponge

Macronutrients split

3.6% Proteins

53.0% Carbohydrates

43.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.