Calories in Donut - Old Fashioned

205 calories

Calories in 0.5 donut(s) of Donut - Old Fashioned
Nutrition Facts

Serving Size 0.5 donut(s) (about 66 g)

Amount Per Serving
Calories 205 Calories from Fat 77
% Daily Value*
Total Fat 9g
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 180mg 8%
Total Carbohydrate 30g
Dietary Fiber 1g 4%
Sugars 19g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 205 calories in 66 grams of Donut - Old Fashioned. With 311 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Donut - Old Fashioned is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.9% Proteins
58.5% Carbohydrates
37.3% Fats

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