Baked Products

Calories in Donut - Old Fashioned

192 calories

Serving Size 0.5 donut(s) (about 66 g)

Calories in 0.5 donut(s) of Donut - Old Fashioned
Nutrition Facts

Serving Size 0.5 donut(s) (about 66 g)

Amount Per Serving
Calories 192 Calories from Fat 76
% Daily Value*
Total Fat 8g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 180mg 8%
Total Carbohydrate 29g
Dietary Fiber 1g 4%
Sugars 18g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source
There is 192 calories in 66 grams of Donut - Old Fashioned. With 300 calories per 100 grams, this food would be considered a Medium calorie density food.

Donut - Old Fashioned is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.0% Proteins
60.0% Carbohydrates
36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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