Baked Products

Calories in Apple Strudel

296 calories

Serving Size 0.5 piece(s) (about 109 g)

Calories in 0.5 piece(s) of Apple Strudel
Nutrition Facts

Serving Size 0.5 piece(s) (about 109 g)

Amount Per Serving
Calories 296 Calories from Fat 109
% Daily Value*
Total Fat 12g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 147mg 6%
Total Carbohydrate 44g
Dietary Fiber 2g 8%
Sugars 28g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar
There is 296 calories in 109 grams of Apple Strudel. With 275 calories per 100 grams, this food would be considered a Medium calorie density food.

Apple Strudel is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 39 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.4% Proteins
59.6% Carbohydrates
36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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