Baked Products

Calories in Strudel, apple

304 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Apple Strudel

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Dutch Apple Pie

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Pumpkin Pie

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 304 Calories from Fat 114
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 153mg 6%
Total Carbohydrate 46g
15%
Dietary Fiber 2g 8%
Sugars 29g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar
There is 304 calories in 113 grams of Strudel, apple. With 275 calories per 100 grams, this food would be considered a Medium calorie density food.

Strudel, apple is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 39 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.4% Proteins
59.6% Carbohydrates
36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.