Baked Products

Calories in Donut - Old Fashioned

292 calories

Serving Size 0.75 donut(s) (about 99 g)

Calories in 0.75 donut(s) of Donut - Old Fashioned

Amount Per Serving
Calories 292		Calories from Fat 114
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 14mg		5%
Sodium 270mg		11%
Total Carbohydrate 44g		15%
	Dietary Fiber 1g	4%
	Sugars 27g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 donut(s) 0.5 donut(s) 0.75 donut(s) 1 donut(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source
There is 292 calories in 99 grams of Donut - Old Fashioned. With 300 calories per 100 grams, this food would be considered a Medium calorie density food.

Donut - Old Fashioned is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.0% Proteins

60.0% Carbohydrates

36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.