Baked Products

Calories in Donut - Old Fashioned

92 calories

Serving Size 0.25 donut(s) (about 33 g)

Calories in 0.25 donut(s) of Donut - Old Fashioned

Amount Per Serving
Calories 92		Calories from Fat 38
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 4mg		1%
Sodium 90mg		4%
Total Carbohydrate 14g		5%
	Dietary Fiber 0g	0%
	Sugars 9g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 donut(s) 0.5 donut(s) 0.75 donut(s) 1 donut(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source
There is 92 calories in 33 grams of Donut - Old Fashioned. With 300 calories per 100 grams, this food would be considered a Medium calorie density food.

Donut - Old Fashioned is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.0% Proteins

60.0% Carbohydrates

36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.