Baked Products

Calories in Golden Layer Cake

480 calories

Serving Size 2 piece(s) (about 138 g)

Calories in 2 piece(s) of Golden Layer Cake
Nutrition Facts

Serving Size 2 piece(s) (about 138 g)

Amount Per Serving
Calories 480 Calories from Fat 220
% Daily Value*
Total Fat 24g
Saturated Fat 6g 30%
Trans Fat 6g
Cholesterol 40mg 13%
Sodium 239mg 10%
Total Carbohydrate 62g
Dietary Fiber 1g 4%
Sugars 44g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar High Calorie Density
There is 480 calories in 138 grams of Golden Layer Cake. With 337 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Golden Layer Cake is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.4% Proteins
52.2% Carbohydrates
45.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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