Baked Products

Calories in Coconut Cake

319 calories

Serving Size 2 piece(s) (about 90 g)

Calories in 2 piece(s) of Coconut Cake
Nutrition Facts

Serving Size 2 piece(s) (about 90 g)

Amount Per Serving
Calories 319 Calories from Fat 143
% Daily Value*
Total Fat 15g
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 169mg 7%
Total Carbohydrate 44g
Dietary Fiber 0g 0%
Sugars 29g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 319 calories in 90 grams of Coconut Cake. With 357 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Coconut Cake is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.2% Proteins
54.9% Carbohydrates
42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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