Calories in Coconut Cake

155 calories

Serving Size 1 piece(s) (about 45 g)

Amount Per Serving
Calories 155		Calories from Fat 71
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 13mg		4%
Sodium 84mg		4%
Total Carbohydrate 22g		7%
	Dietary Fiber 0g	0%
	Sugars 14g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 155 calories in 45 grams of Coconut Cake. With 357 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Coconut Cake is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.2% Proteins

54.9% Carbohydrates

42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.