Calories in Coconut Cake

483 calories

Serving Size 3 piece(s) (about 135 g)

Amount Per Serving
Calories 483		Calories from Fat 215
% Daily Value*
Total Fat 23g		35%
	Saturated Fat 13g	65%
	Trans Fat 0g
Cholesterol 39mg		13%
Sodium 254mg		11%
Total Carbohydrate 66g		22%
	Dietary Fiber 0g	0%
	Sugars 44g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 483 calories in 135 grams of Coconut Cake. With 357 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Coconut Cake is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cake coconut

Macronutrients split

2.2% Proteins

54.9% Carbohydrates

42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.