Baked Products

Calories in Lemon Filled Yellow Cake

486 calories

Serving Size 0.5 piece(s) (about 129 g)

Calories in 0.5 piece(s) of Lemon Filled Yellow Cake
Nutrition Facts

Serving Size 0.5 piece(s) (about 129 g)

Amount Per Serving
Calories 486 Calories from Fat 189
% Daily Value*
Total Fat 22g
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 464mg 19%
Total Carbohydrate 67g
Dietary Fiber 0g 0%
Sugars 44g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 486 calories in 129 grams of Lemon Filled Yellow Cake. With 377 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Lemon Filled Yellow Cake is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.2% Proteins
55.2% Carbohydrates
40.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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