Calories in Crunch Donettes

230 calories

Calories in 3 ea(s) of Crunch Donettes
Nutrition Facts

Serving Size 3 ea(s) (about 56 g)

Amount Per Serving
Calories 230 Calories from Fat 95
% Daily Value*
Total Fat 10g
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 155mg 6%
Total Carbohydrate 31g
Dietary Fiber 1g 4%
Sugars 20g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 230 calories in 56 grams of Crunch Donettes. With 407 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crunch Donettes is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.5% Proteins
54.8% Carbohydrates
41.1% Fats

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