Baked Products

Calories in Crunch Donettes

218 calories

Serving Size 3 ea(s) (about 56 g)

Amount Per Serving
Calories 218		Calories from Fat 94
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 7mg		2%
Sodium 154mg		6%
Total Carbohydrate 31g		10%
	Dietary Fiber 0g	0%
	Sugars 19g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 ea(s) 2 ea(s) 3 ea(s) 4 ea(s) 5 ea(s) 6 ea(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 218 calories in 56 grams of Crunch Donettes. With 394 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crunch Donettes is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.0% Proteins

55.8% Carbohydrates

41.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.