Baked Products

Calories in Glazed Buttermilk Donut

414 calories

Serving Size 1 donut(s) (about 105 g)

Calories in 1 donut(s) of Glazed Buttermilk Donut
Nutrition Facts

Serving Size 1 donut(s) (about 105 g)

Amount Per Serving
Calories 414 Calories from Fat 161
% Daily Value*
Total Fat 18g
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 61g
Dietary Fiber 2g 8%
Sugars 34g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 414 calories in 105 grams of Glazed Buttermilk Donut. With 393 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Glazed Buttermilk Donut is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.0% Proteins
59.0% Carbohydrates
38.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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