Calories in Danish - Cherry

430 calories

Calories in 1 piece(s) of Danish - Cherry
Nutrition Facts

Serving Size 1 piece(s) (about 122 g)

Amount Per Serving
Calories 430 Calories from Fat 137
% Daily Value*
Total Fat 15g
24%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 22%
Total Carbohydrate 69g
23%
Dietary Fiber 1g 2%
Sugars 41g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 430 calories in 122 grams of Danish - Cherry. With 352 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Danish - Cherry is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.2% Proteins
64.0% Carbohydrates
32.4% Fats

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