Baked Products

Calories in Blueberry Muffin - Avg

305 calories

Serving Size 0.5 muffin(s) (about 84 g)

Calories in 0.5 muffin(s) of Blueberry Muffin - Avg

Amount Per Serving
Calories 305		Calories from Fat 121
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 25mg		8%
Sodium 282mg		12%
Total Carbohydrate 44g		15%
	Dietary Fiber 0g	0%
	Sugars 26g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 muffin(s) 0.5 muffin(s) 0.75 muffin(s) 1 muffin(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 305 calories in 84 grams of Blueberry Muffin - Avg. With 368 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Blueberry Muffin - Avg is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.3% Proteins

56.5% Carbohydrates

39.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.