Calories in Blueberry Muffin - Avg

316 calories

Calories in 0.5 muffin(s) of Blueberry Muffin - Avg

Nutrition Facts

Serving Size 0.5 muffin(s) (about 84 g)

Amount Per Serving
Calories 316 Calories from Fat 122
% Daily Value*
Total Fat 14g
21%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 26mg 8%
Sodium 283mg 12%
Total Carbohydrate 45g
15%
Dietary Fiber 1g 4%
Sugars 27g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium High In Sugar High Calorie Density
There is 316 calories in 84 grams of Blueberry Muffin - Avg. With 375 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Blueberry Muffin - Avg is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins
56.6% Carbohydrates
38.6% Fats

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