215 calories
Serving Size 1.25 muffin small (about 89 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1.25 muffin small (about 89 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 33 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
24 |
8 |
|
|
Sodium
366 |
15 |
|
|
Total Carbohydrate
44 |
15 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
24 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
There is 215 calories in 89 grams of Muffin, blueberry,.
With 252 calories per 100 grams, this food would be considered a Medium calorie density food.
Muffin, blueberry, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 46 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
muffin
blueberry
commercially
prepared
low-fat
Macronutrients split
79.4% Carbohydrates
14.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.