Calories in Cannoli

253 calories

Serving Size 1 piece(s) (about 96 g)

Amount Per Serving
Calories 253		Calories from Fat 45
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 65mg		3%
Total Carbohydrate 44g		15%
	Dietary Fiber 1g	4%
	Sugars 30g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 253 calories in 96 grams of Cannoli. With 257 calories per 100 grams, this food would be considered a Medium calorie density food.

Cannoli is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.5% Proteins

70.0% Carbohydrates

17.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.