Calories in Cannoli

375 calories

Serving Size 1.5 piece(s) (about 144 g)

Amount Per Serving
Calories 375		Calories from Fat 67
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 97mg		4%
Total Carbohydrate 66g		22%
	Dietary Fiber 1g	4%
	Sugars 45g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 375 calories in 144 grams of Cannoli. With 257 calories per 100 grams, this food would be considered a Medium calorie density food.

Cannoli is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.5% Proteins

70.0% Carbohydrates

17.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.