Calories in Cannoli

506 calories

Serving Size 2 piece(s) (about 192 g)

Amount Per Serving
Calories 506		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 40mg		13%
Sodium 130mg		5%
Total Carbohydrate 88g		29%
	Dietary Fiber 2g	8%
	Sugars 60g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 506 calories in 192 grams of Cannoli. With 257 calories per 100 grams, this food would be considered a Medium calorie density food.

Cannoli is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.5% Proteins

70.0% Carbohydrates

17.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.