Calories in Muffin, blueberry, commercially prepared, low-fat

264 calories

Serving Size 1.5 muffin small (about 107 g)

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Amount Per Serving
Calories 264		Calories from Fat 40
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 29mg		10%
Sodium 439mg		18%
Total Carbohydrate 53g		18%
	Dietary Fiber 4g	16%
	Sugars 28g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 muffin small 0.5 muffin small 0.75 muffin small 1 muffin small 1.25 muffin small 1.5 muffin small

Food analysis

High Sodium High In Sugar
There is 264 calories in 106 grams of Muffin, blueberry,. With 252 calories per 100 grams, this food would be considered a Medium calorie density food.

Muffin, blueberry, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches muffin blueberry commercially prepared low-fat

Macronutrients split

6.3% Proteins

79.4% Carbohydrates

14.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.