Baked Products

Calories in Muffins, blueberry, commercially prepared (Includes mini-muffins)

422 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Mini Cinnamon Rolls

(98% similar)

Chocolate Loaf Cake

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 422 Calories from Fat 164
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 381mg 16%
Total Carbohydrate 60g 		20%
Dietary Fiber 1g 4%
Sugars 35g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 422 calories in 113 grams of Muffins, blueberry,. With 368 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Muffins, blueberry, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches muffins blueberry commercially prepared includes mini-muffins


Macronutrients split

4.3% Proteins
56.5% Carbohydrates
39.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.