Baked Products

Calories in Blueberry Muffin - Avg

468 calories

Serving Size 0.75 muffin(s) (about 127 g)

Calories in 0.75 muffin(s) of Blueberry Muffin - Avg

Amount Per Serving
Calories 468		Calories from Fat 182
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 38mg		13%
Sodium 424mg		18%
Total Carbohydrate 67g		22%
	Dietary Fiber 1g	4%
	Sugars 39g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 muffin(s) 0.5 muffin(s) 0.75 muffin(s) 1 muffin(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 468 calories in 127 grams of Blueberry Muffin - Avg. With 368 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Blueberry Muffin - Avg is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.3% Proteins

56.5% Carbohydrates

39.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.