Baked Products

Calories in Blueberry Muffin - Mini

641 calories

Serving Size 6 muffin(s) (about 170 g)

Calories in 6 muffin(s) of Blueberry Muffin - Mini
Nutrition Facts

Serving Size 6 muffin(s) (about 170 g)

Amount Per Serving
Calories 641 Calories from Fat 270
% Daily Value*
Total Fat 29g
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 540mg 23%
Total Carbohydrate 89g
Dietary Fiber 0g 0%
Sugars 47g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 641 calories in 170 grams of Blueberry Muffin - Mini. With 373 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Blueberry Muffin - Mini is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.2% Proteins
55.8% Carbohydrates
41.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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