Baked Products

Calories in Blueberry Muffin - Mini

1186 calories

Serving Size 11 muffin(s) (about 312 g)

Calories in 11 muffin(s) of Blueberry Muffin - Mini

Amount Per Serving
Calories 1186		Calories from Fat 495
% Daily Value*
Total Fat 54g		83%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 110mg		37%
Sodium 990mg		41%
Total Carbohydrate 164g		55%
	Dietary Fiber 0g	0%
	Sugars 87g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 muffin(s) 2 muffin(s) 3 muffin(s) 4 muffin(s) 5 muffin(s) 6 muffin(s) 7 muffin(s) 8 muffin(s) 9 muffin(s) 10 muffin(s) 11 muffin(s) 12 muffin(s)

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 1,186 calories in 312 grams of Blueberry Muffin - Mini. With 373 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Blueberry Muffin - Mini is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.2% Proteins

55.8% Carbohydrates

41.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.