Calories in Banana Nut Muffin

393 calories

Calories in 0.5 muffin(s) of Banana Nut Muffin
Nutrition Facts

Serving Size 0.5 muffin(s) (about 97 g)

Amount Per Serving
Calories 393 Calories from Fat 171
% Daily Value*
Total Fat 19g
29%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 376mg 16%
Total Carbohydrate 49g
16%
Dietary Fiber 2g 7%
Sugars 27g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 393 calories in 97 grams of Banana Nut Muffin. With 406 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Banana Nut Muffin is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.2% Proteins
50.1% Carbohydrates
43.0% Fats

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