Calories in Banana Nut Muffin

185 calories

Serving Size 0.25 muffin(s) (about 49 g)

Calories in 0.25 muffin(s) of Banana Nut Muffin

Amount Per Serving
Calories 185		Calories from Fat 85
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 25mg		8%
Sodium 188mg		8%
Total Carbohydrate 24g		8%
	Dietary Fiber 0g	0%
	Sugars 13g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 muffin(s) 0.5 muffin(s) 0.75 muffin(s) 1 muffin(s)

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 185 calories in 48 grams of Banana Nut Muffin. With 391 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Banana Nut Muffin is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.1% Proteins

51.2% Carbohydrates

43.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.