Calories in Banana Nut Muffin

572 calories

Serving Size 0.75 muffin(s) (about 146 g)

Calories in 0.75 muffin(s) of Banana Nut Muffin

Amount Per Serving
Calories 572		Calories from Fat 256
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 76mg		25%
Sodium 564mg		24%
Total Carbohydrate 73g		24%
	Dietary Fiber 2g	8%
	Sugars 41g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 muffin(s) 0.5 muffin(s) 0.75 muffin(s) 1 muffin(s)

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 572 calories in 146 grams of Banana Nut Muffin. With 391 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Banana Nut Muffin is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.1% Proteins

51.2% Carbohydrates

43.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.