Baked Products

Calories in Muffins, blueberry, commercially prepared (Includes mini-muffins)

309 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Mini Cinnamon Rolls

(98% similar)

Chocolate Loaf Cake

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 309 Calories from Fat 123
% Daily Value*
Total Fat 13g 		20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 285mg 12%
Total Carbohydrate 45g 		15%
Dietary Fiber 0g 0%
Sugars 26g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium High In Sugar High Calorie Density
There is 309 calories in 85 grams of Muffins, blueberry,. With 368 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Muffins, blueberry, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches muffins blueberry commercially prepared includes mini-muffins


Macronutrients split

4.3% Proteins
56.5% Carbohydrates
39.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.