Baked Products

Calories in Muffins, blueberry, commercially prepared (Includes mini-muffins)

522 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Mini Cinnamon Rolls

(98% similar)

Chocolate Loaf Cake

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 522 Calories from Fat 205
% Daily Value*
Total Fat 22g 		34%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 476mg 20%
Total Carbohydrate 75g 		25%
Dietary Fiber 1g 4%
Sugars 44g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 522 calories in 142 grams of Muffins, blueberry,. With 368 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Muffins, blueberry, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches muffins blueberry commercially prepared includes mini-muffins


Macronutrients split

4.3% Proteins
56.5% Carbohydrates
39.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.